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Do you feel tightness in in your chest, running thoughts, the nagging “what if” questions and worries about the future?  Anxiety is a significant part of modern life and when it gets out of control, it can dramatically impact the quality of your life and relationships. When anxiety interferes with our lives, Cognitive Behavioral Therapy (CBT) is a highly effective treatment to bring the joy back into your life and relationships. Through CBT, you will learn about anxiety, its uses, and what to do with “useless” anxiety.

Effective treatment for anxiety involves more than simply talking about your worries. There are a wide variety of highly effective treatment techniques developed by researchers like  David Barlow, Edna Foa, and Michelle Craske. Dr. Mann has extensive experience in providing these treatments in a compassionate and customized manner.

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When something happens that turns our world upside down, we can feel as if we’ll never be okay again.


Sleep is one of the most important aspects of our physical AND mental health. When we don’t sleep well, everything is affected.

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