Can we really change our brain by talking? Thoughts, like anything else can become habit when repeated enough times. In the same way we can develop negative thought habits, we can also create positive thought habits. This brief video from Big Think by Nicole Vignola,...
Mindfulness is an incredibly powerful tool to manage the challenges and stresses associated with everyday life. This video by BBC journalist Melissa Hogenboom explores the role mindfulness can play in improving your stress management. https://www.youtube.com/watch?v=pi9Xvh-Dva4&list=PLBecYdJLjdjqpDdmXH92KHjohxiLRWqut&index=2 She also addresses the challenges that we face in modern...
Psychiatrist, Psychologist, LPC, Social Worker … what’s the difference and why should I care? There are a variety of different degrees that allow individuals to provide mental treatment, and understanding the differences is important when choosing a therapist. So let’s dig in …. Psychologist: A...