Some Good News about Mindfulness
Mindfulness is an incredibly powerful tool to manage the challenges and stresses associated with everyday life.
This video by BBC journalist Melissa Hogenboom explores the role mindfulness can play in improving your stress management.
https://www.youtube.com/watch?v=pi9Xvh-Dva4&list=PLBecYdJLjdjqpDdmXH92KHjohxiLRWqut&index=2
She also addresses the challenges that we face in modern life. It can be difficult to fit a little mindfulness into a busy life, but a little bit everyday can have a tremendous impact.
Mindfulness is a bit like going to the gym ... the results come from regular practice. But, It doesn't have to be a lot. Start with five minutes a day. Pick a time when you can plan to do it and set a reminder.
Here are some simple mindfulness practices to get started with: