Some Good News about Mindfulness
Mindfulness is an incredibly powerful tool to manage the challenges and stresses associated with everyday life. This video by BBC journalist Melissa Hogenboom explores the role mindfulness can play in improving your stress management. https://www.youtube.com/watch?v=pi9Xvh-Dva4&list=PLBecYdJLjdjqpDdmXH92KHjohxiLRWqut&index=2 She also addresses the challenges that we face in modern...