My approach to psychotherapy is predominately based on a Cognitive Behavioral model. My goal is to work to understand the challenges and problems you’re experiencing and apply this model to your unique situation. I believe the goal of therapy should be to help you develop the tools necessary to handle life challenges more effectively. Therapy shouldn’t last forever!

Below are a few of the conditions that I specialize in. If these are things you struggle with, there is so much that can be done to help!

Do you feel tightness in in your chest, running thoughts, the nagging “what if” questions and worries about the future? Anxiety is a significant part of modern life and when it gets out of control, it can dramatically impact the quality of your life and relationships…

Sleep is one of the most important aspects of our physical AND mental health. When we don’t sleep well, everything is affected. We can be grouchy, depressed, and anxious. Poor sleep can contribute to weight gain, make pain worse, and slow healing. Recent research data even suggests that a vast majority of depressive symptoms are caused by poor sleep.

Obsessive Compulsive Disorder, or OCD, involves having obsessive thinking patterns that can include unwanted thoughts, images or urges that make a person feel anxious or distressed.

Individuals who have OCD often have significant difficulty pushing away or ignoring these thoughts. Those with OCD also have compulsive behaviors which are an attempt to reverse the obsessive thoughts or urges by performing some sort of action.

When something happens that turns our world upside down, we can feel as if we’ll never be okay again. Childhood abuse, sexual assault, near fatal accidents, and other traumatic events can have effects that are hard to understand and shrink the world we live in.

Do you need support, but can’t make it to an in-person appointment? Are you a busy stay-at-home or working parent, and don’t have the time to drive across town for an appointment?
Do you live in a more rural area, or maybe you prefer to just do things Virtually?
If so, we can help you through virtual therapy, or telehealth.
Telehealth allows us to provide counseling and therapy to our clients v…